One thing that instantly improves performance.
One thing that instantly improves performance.
That you can do RIGHT NOW.
The 10 minute reboot.
There are just 3 steps:
1️⃣ Quiet spot
2️⃣ Set the timer
3️⃣ Allow your pause
That's it.
🌶 If you want to spice it up:
↳ Paper and pen
↳ Bullet thoughts
↳ Back to pause
Try this and you'll find the stillness invites clarity and insight.
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